Our sponsor PacificTherX is hosting “Yoga for Cyclists” at their facility in Portola Valley on Saturday, November 11 from 2-4:30pm. Here are the details:
Come roll out your mat and join other endurance athletes and cyclists for some yoga! Whether you are a triathlete, once a week jogger, bicycle commuter, or professional athlete, this class will benefit you. Focus on core strengthening, dynamic and static stretching to improve overall flexibility. The goal is to prevent and heal sports related injuries, pay attention to muscles that might get neglected to promote full-body strength, and provide breathing techniques to enhance focus and improve performance.