Full Agenda for October 3 Quarterly Club Meeting

Our next club meeting will take place on Monday, October 3, 2016 at 7:30pm at Summit Bicycles, Burlingame. Beverages and other refreshments will be served. There will be a full agenda this month – all club members and prospective members are encouraged to attend!

Update on San Mateo Bike Trails: Ranger Steve Kraemer will give a brief update on the San Mateo county trails (including the Ralston Bike Path) in his jurisdiction.

2017 UniformsPen Velo is excited to announce a new partnership with Castelli Custom to provide our 2017 custom cycling clothing. In preparation for our October order, Castelli’s Custom representative will be conducting an informational session to introduce Castelli’s custom lineup, the ordering process, and discount program for inline gear including accessories, outerwear, travel gear and more. Since this is all new clothing, its highly recommended that you attend this meeting to get a solid understanding of the new clothing and process.

Guest Speaker Todd Norwood, DPT, OCS, SCSPV Member and physical therapist Todd Norwood will be giving a talk on basic first aid for common cycling injuries.  He will address situations you may encounter that require EMS, and hold a  brief discussion on what to look for if you suspect a concussion.

Todd is a PT, DPT, OCS, SCS, and is a Board Certified Clinical Specialist in both Orthopaedic and Sports Physical Therapy as well as Emergency Medical Responder.  He has been actively riding and racing MTB XC for over 15 years with a handful of road and CX races mixed in.

A look back: Eric Allen

This installment of our PV history series goes back to the early days of Pen Velo. The Pen Velo race team was initially sponsored by Talbot’s Cyclery, then it was known at Cycle Pro Cycling Team. It was the late 70’s, before the days of aero bikes, deep section wheels and electronic shifting, when jerseys were still made of wool and cycling shorts were always black. In those days, PV had a strong elite men’s cycling team. Quite possibly the most gifted rider to race for this squad was Eric Allen. He rode with PV (Talbot’s/Cycle Pro) from 1975-1979 as a junior and as an elite rider. Eric excelled in all types of races – criteriums, road races and time trials. He was a member of the USA national team both as a junior and as an elite rider. He was aiming for inclusion on the 1980 Olympic cycling team when he was tragically struck and killed by a truck in November of 1979 while cycling to work. He is best remembered in the words of his good friend and teammate Mark Cahn (click HERE).

Click HERE to read local media coverage of Eric.

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Mark Cahn

When I remember Eric Allen, I remember two Erics.  There was the tenacious, aggressive, take no prisoners bike racer that won Road Races, Crits, Time Trials,  and was on the Jr Worlds Team in ’75 and ‘76.  And then there was the easy going, fun, friendly, regular guy off the bike with no hint of ego.

I met Eric when I moved from New Jersey to Clayton in ’75. I was a Junior racer and the next couple of years I joined up with the regular 10 am summer training rides with Eric, Tim Parker, Brian Kelly,  Dyke Andreason, Mike Zuckerman and others. We did many epic training rides; none more so than our battles up and down Mt. Diablo.  Eric would typically win the climb to the junction of the North and South roads, and then fearlessly try to keep up with Tim Parker on the descent. I would back off on the descents, but not Eric. More than once I’d round a bend to find Eric picking himself up from the shoulder of the road, frustrated at not being able to hold Tim’s wheel, but unwilling to give in.

Eric kept his bikes in immaculate condition. I recall his Masi and his DeRosa were always spotless and his campy hubs and chrome fork shined with Semi-Chrome polish.  Eric  introduced me to Steve Aldridge, Ray Stafford, Tom Simpson,  and I joined the  Talbot’s / Pen Velo team in ’77. He encouraged me to race more aggressively, he  lent me his Campy 28 spoke wheels for the Nationals, drove me to races, and was an all-around good friend.  Back in the day, before HRM’s and Powermeters dictated training rides, between jams and sprints we’d spend hours on our bikes talking. We’d talk about regular things that teenage bike racers would talk about; bikes, europros, cars, girls. He’d tell me about his encounter with Eddy Merckx during the Jr. Worlds, or his experience at the Olympic Training Center, and he’d do his Eddy B imitation with a thick Polish accent.  Eric was there for the first of our Pen Velo SF to LA rides.

It was a shock getting the call from Eric’s Dad and hearing that Eric had been killed riding his bike. As bike racers and teenagers we thought we were invincible and the call certainly gave me a reality check.  When I think of an example of a great person and athlete, I think of Eric. I was fortunate to have a friend like Eric; I hope you have one too.

A look back: James Hibbard

We are starting to document the 40+ year history of Peninsula Velo, which was founded in 1974. We begin with a profile of James Hibbard, who raced as a junior on the track and road for PV in 1996-7 . We also like to give a shout out to James’ parents for driving him to the Hellyer track after high school studies (important in the success of any junior racer).

James went on to be one of the top junior, collegiate and U23 racers on the track and road in the US. He raced as a professional on the road in the early 2000’s with the Shaklee and HealthNet cycling teams. Along the way he did graduate studies in philosophy at DePaul University, which is (of course) a prerequisite for the track pursuit focus. He is also a qualified track coach, as he has helped many old guys get faster!

Here are a few photos highlighting James’ days as a junior racer for PV. You can appreciate the colorful late-90’s PV team jersey!

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James Hibbard – Career Highlights

  • Member USA National Team (1999-2000)
  • Team Shaklee UCI Professional Cycling Team (2000)
  • HealthNet UCI Professional Cycling Team (2005)
  • 19 time Junior/ U-23/ Elite Northern California Nevada State Champion
  • Bronze, Elite Men Track—Southern Games (Trinidad and Tobago)
  • 5th (Team Sprint) 2000 Olympic Team Trials
  • 13 time Junior/U-23/Collegiate National Championship medalist
  • EDS Track Cup Winner, Team Pursuit
  • Regional Track Cup medalist
  • Collegiate Track Cycling All-American
  • Junior World Championship long team member, Team Pursuit


Masters Track Champ Jeff Fillerup to Speak at April 4 Club Meeting

Our next club meeting will take place at 7:30pm on Monday,  April 4 at Summit Bicycles in Burlingame. Refreshments (snacks and beverages) will be served. The featured speaker will be PV member, attorney, and Masters World Pursuit Champion Jeff Fillerup. The title of Jeff’s talk will be “Three Keys to Preparing for Your Major Races in the Upcoming Year(s): FOCUS, FOCUS, and FOCUS”. This is sure to be of interest to racers and non-racers alike. All club members and prospective members are encouraged to attend. Note that from this point forward, general club meetings will be held at Summit Bicycles on a quarterly basis.

Dr. Lenny Lesser featured speaker at Jan 4 Club Meeting

Happy New Year! The first club meeting of 2016 will be held on Jan 4 at 7:30pm at the Belmont Sports Complex. Our featured speaker will be physician (and Pen Velo racer) Dr. Lenny Lesser. Dr. Lesser currently practices Pediatric Urgent Care at the Palo Alto Medical Foundation and teaches Family Medicine at UCSF. The title of Dr. Lesser’s talk is “Nutrition for Life and Cycling” and will cover:

  • Tips for healthy eating in everyday life
  • Behavioral tricks for eating well
  • What to eat before/during/after riding
  • Controversies in cycling nutrition
  • Review of Lenny’s favorite foods for training and racing
  • Q&A

This is a timely topic for many of us who will be starting our road racing season in the coming weeks, as well as those of us who simply want to resume healthy eating habits after the holidays! All club members and prospective members are encouraged to attend.

NCNCA Racers Open the 2016 Season at San Bruno Hillclimb

The 2016 NCNCA road racing season opened on Jan 1 with the San Bruno Hillclimb. Racers turned out in force to enjoy the dry and sunny (albeit chilly) conditions. Thanks to the riders, the NCNCA officiating crew and most importantly our PV volunteers for making this year’s event a big success!

Click HERE for links to event photos.

Click HERE for race results.

Dr. Andrew Horvai Featured Speaker at Dec 7 Club Meeting

The next monthly club meeting will take place at 7:30pm on Dec. 7, 2015 at the Belmont Sports Complex and Conference Center. All PV members and prospective members are encouraged to attend. The featured speaker will be PV athlete and board member Dr. Andrew Horvai. The title of his talk will be “Exercise Induced Cramps: Why do I get them and what can I do about it? – Separating Fact from Fiction”. His talk is sure to be of interest as most of us have experienced painful muscle cramps while riding and have probably found the information available in the popular media to be confusing and often conflicting.

Dr. Horvai completed his undergraduate studies in biology at UCLA, then completed both his M.D. and Ph.D. degrees at UCSD. He then completed an internship in General Surgery and a residency and fellowship training in Pathology at UCSF. He is currently Professor of Pathology at UCSF, specializing in musculoskeletal pathology. He is also currently an at-large member of the PV Board of Directors and races both road and cyclocross.

This month’s meeting will be preceded at 6:30pm by a kick-off meeting for the 2016 Pen Velo Racing Program (PVRP) for all members and prospective members interested in joining our race team.

And the awards go to…..

AwardsPen Velo celebrated another successful racing season with a year-end banquet at Angelica’s on November 14, 2015. The highlight of the evening was the presentation of the Bill Fallis Award, in recognition of both athletic achievement and service to PV, to co-winners Erik Salander and Nate McKitterick.

The following annual recognition award winners, as voted by the PV membership were also recognized:

Rider of the season (male): Erik Salander
Rider of the season (female): Yvonne Walbroehl
Most inspirational rider (male, racer): Murray Swanson
Most inspirational rider (male, recreational): Dave Kristofferson
Most inspirational rider (female): Madelyn Swanson
Most improved (male): Shawn Becker
Most improved (female): Cindy Mike
Best teammate: Heidi Fraser
Volunteer of the year (male): Ken Salvail
Volunteer of the year (female): Yvonne Walbroehl
Best new rider: Emmett Smith
Comeback of the year (racer): Bill Brissman
Comeback of the year (recreational): Matt Reiter
Best race report: Justin Eatinger

In addition, Jeromy Cottell was give the special Cycling Savior Award for his leadership in taking over the popular Beat the Clock TT Series.

Congratulations to everyone!

Matt McNamara Joins PV as Team Coach; Clark Natwick Retires, receives lifetime PV membership

coachmattWe are pleased to announce that Matt McNamara of the Sterling Sports Group has joined PV as our new team coach. Matt comes to us with a B.A. in Kinesiology from the University of Colorado and 20 years of experience in coaching and team management. He is a USAC Level 1/Elite Coach with power certification, a USAC certified skills instructor and helped to develop the curriculum for the USAC Beginner Racer Program. He is known to many racers in the NCNCA district as one of the co-directors of the Early Bird Training Series (the Early Bird Crits). He is also a contributing author for PezCyclingNews.com’s product reviews and its “Toolbox” section which deals with current research and coaching trends in endurance sports. Check out his most recent article documenting his experience at the Taiwan KOM Challenge. Welcome aboard, Coach Matt!

mg32285baspMatt will be building on the successful PV Racing Program developed by retiring coach Clark Natwick. Clark has been involved with PV for over 20 years, starting as an athlete and also serving as a board member and president prior to his 16-year tenure as team coach. However, Clark will not be leaving the PV family – he is being recognized for his many contributions to the success of our club with the first-ever lifetime membership in Pen Velo. Clark brought to PV a wealth of experience both as an athlete (10 national championship medals) and as a coach (USA Olympic Training Center, USA National Cyclocross Team, USA National MTB Team). In 2012, Clark made a brief comeback to competition as a masters athlete racing in Pen Velo colors, earning two NCNCA District Championships on the track and a bronze medal in team pursuit at the USAC Masters Track Nationals. Under his guidance, Pen Velo athletes achieved numerous team and individual awards on both the regional and national level. Thanks, Clark, for your service to PV and best wishes in your future endeavors!

PV Road Racing Success Recognized at NCNCA Awards Banquet

Pen Velo was recognized for a highly successful 2015 road racing season by the NCNCA at its annual awards banquet on October 17, 2015. Best All-Around Rider (BAR) Awards went to Erik Salander (M55+ 1/2/3/4) and Chris Levins (E4 – Spring). Erik was also recognized for his contributions to NCNCA as Results Coordinator with the Outstanding Volunteer Award. Additionally, Helen Casabona was recognized by the NCNCA Women’s Committee for finishing in 4th place in the 2015 Women’s Series. This was despite having her season cut short by injury. Topping it all off was the trophy for 5th Place in the Overall Team Points (BAT) Competition, rewarding a lot of hard work, training and outstanding race results by the entire team!

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In addition to the NCNCA awards and recognition, the following individual and team accomplishments are worthy of an honorable mention:

M35+ Cat 4 BAR (Fall) 5th place – Marco Constantino
M45+ Cat 4 BAR (Fall) 5th place – Mark Massey
W35+ 1/2/3 BAR 4th Place – Helen Casabona

E4 Team – 5th place
M35+ Cat 4 Team – 2nd place
M45+ Cat 4 Team – 3rd place
M55+ 1/2/3/4 Team – 2nd place
W35+ 1/2/3 Team – 3rd place